Note to self or anyone reading this that might someday find them selfs on crutches.
When working out your upper body keep in-mind the following day you’ll need your arms to support your body weight on crutches…
Yep, you guessed it, I over did it a bit & my arm are pretty sore. I made my first trip into the gym to get some sort of a workout in. It didn’t last very long but it was a step in the right direction. I cut the weight I was lifting in half from pre accident & did everything sitting on a bench. The day after I’m feeling it in my arms.
A little one legged peddling on the stationery bike didn’t go as planned either. Well I guess it went ok but it only lasted about 45 seconds, so much for a cardio workout. I hope it comes back as quick as you loose it 
Tonight the plan is to try swimming in the pool, stay tunned I have a feeling its going to be comical. (Anyone have some water wings I can borrow?)
