If I was still training and not doing the whole recovery thing this would have been week 14 out of a 20 week training program.
This is what my week would have looked like:
Tuesday
Swim a total of 2,300 yards completing a handful of different drills
Bike 1 hour and 30 minutes
Wednesday
40 minute run with VO2 max intervals
Thursday
2 hour bike ride
1 hour run & 8 20 second speed intensity sprints w/40 second recoveries
Friday
1 hour 45 minute bike ride
Swim a total of 2,300 yards completing a handful of different drills
Saturday
Brick work out (Bike followed by immediate run)
1hour 30 minute bike ride then 45 minute run
Sunday
Swim a total of 2,400 yards completing a handful of different drills
55 minute run
WOW…that would have been a lot of work!
