Above the picture are a few constant pages, I’ve added a coupe of new pages to cover 08 races & training. Included in the training section is a link to my online training log.
Online training log also found here.
Archive for January, 2008
#39 New Pages
Posted in Recovery/Training on January 30, 2008 | 1 Comment »
#38 I Can Count
Posted in Gear Reviews on January 30, 2008 | Leave a Comment »
I may be part of a very small group of people but I’ll come clean…I can’t count laps while I swim…
Between counting strokes & breaths also counting how many laps I have swam just didn’t happen. Till now that is! Here’s the most useful & least expensive toy thats been added to the training arsenal. [...]
#37 Ten Months & All’s Well
Posted in Recovery/Training on January 23, 2008 | 1 Comment »
Today I went back to the Hospital for an X-ray & check-up with the surgery team. Every time I go in for an x-ray I’m holding my breath as they bring it up on the monitor. Today was no different than any of the other check-ups…everything looked great!!! The quote from the doctor was “your [...]
#36 Paradise to Wonderland
Posted in Recreation on January 22, 2008 | Leave a Comment »
Last weekend was the 2008 Mt. Rainer snowshoeing expedition. When I say “expedition” its the kind that involves cable TV, a bbq, hot tub & twice as much food as needed. This year it was Harmony, Bo, Chelsie, John, Alex & the dogs. (Cosgrove, Hunter, Imola, Monza)
Saturday we headed up to Paradise. The road [...]
#35 Physical Therapy 2.0
Posted in Recovery/Training on January 22, 2008 | Leave a Comment »
I started a second round of physical therapy, now that I’ve been running a bit my good leg is having some issues due to compensating for the injured one. My uneducated guess was it was an IT band issue. Turns out its just a combination of some slight things with my mid back. I’m [...]
