I started a second round of physical therapy, now that I’ve been running a bit my good leg is having some issues due to compensating for the injured one. My uneducated guess was it was an IT band issue. Turns out its just a combination of some slight things with my mid back. I’m dropping a shoulder early as well as some other really minor things. The combination however has been affecting my left leg.
Now I’m doing a new round of exercises to help straighten my back out & become more even. So far so good.
How about a physical therapy plug. I’ve been really happy with Therapeutic Associates in Queen Anne. When I started out looking for a Physical Therapist I was looking at the performance based, sports rehab clinics. One of my main concerns was overdoing it so I choose a clinic with a more overall specialty. I was treated by Kerry who turns out to be a triathlete & I was really happy with how my rehab went.
Over the weekend I did got my longest run in so far…Harmony & I ran the outer loop (3.2 miles) at Green Lake in 30 mins. During & after the run I felt great!
