Its a wet Easter Sunday afternoond here in Seattle & I’ve finished training for the week. In the end my volume was just a bit lower than I was aiming for but I was happy with the intensity I put out. Overall here’s what the week looked like. (Click on the graphic for a more detailed account)
For the most part I felt pretty good throughout the week (even after racing the 15k) I was pretty tired & more hungry than normal.
Next week I have the forth base one week then its followed by a rest week.
