I’ve been really down on Seattle weather for the past year. The last couple winters have been worse than normal & last summer was relatively cool and unpredictable.
However yesterday (March 11th) I had a reminder of how nice the NW can be. I got off work at 5pm, made my whopping three block commute home [...]
Archive for March, 2008
#48 Why I Live In Seattle
Posted in Recovery/Training on March 12, 2008 | Leave a Comment »
#47 Its a Virus!
Posted in Random on March 12, 2008 | 1 Comment »
The company I work for (Bullseye Creative) has recently started a new devision to focus on “viral marketing” videos. Here’s a quick overview on viral video marketing. Reaching consumers is becoming more and more difficult. Breaking through clutter people are inundated with becomes more challenging each day.
A viral video focuses on creativity & delivery to [...]
#46 Base One Week One
Posted in Recovery/Training on March 11, 2008 | Leave a Comment »
So I finished up my first base week without too much incident. Looking at my overall annual schedule my goal is about 500 training hours over the year. For my first base week the goal was 10 hours, throughout the week I thought I was doing good on reaching that goal but ended up only [...]
#45 The Bible
Posted in Recovery/Training on March 7, 2008 | Leave a Comment »
No…not that bible. What type of blog do you think this is…
This season I’m planning my training using The Triathlete’s Training Bible written by Joe Friel. The principal of this book is training using periodization, in other words breaking the training into pieces to focus on different aspects. In general the periods are about 4 [...]
