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Archive for April, 2008

Anyones that had an eye on my training log knows I haven’t been up to much. This sudden drop in activity has been a combination of my knee & moving.
I’ll start with the move, its done & yes it was a pain in the ass. Our new apartment is 90% put together & it should [...]

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#58 Just Another Week

One more week down & this one was a little disappointing. My knee has been giving me a lot of problems since the Mt Si race. I’ve been in to see the Physical Therapist & we’re working on getting it fixed. The good news is it seems to be a minor issue causing the pain [...]

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#57 Swiming Time Trial

Monday night I did a 1/2 mile time trial in the pool. My final time was 18 minutes, for where I’m at in the season I’m happy with that time. At Lake Stevens in July I would like to finish the swim (1.2 miles) in 30 minutes, so far I think I’m on track.

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#56 Mt. Si Ultra Run Race Report

It was an action packed weekend that started Saturday morning. The sun was shining, it was warm & got out for a bike ride first thing. The route was simple, through Magnolia, Fremont, UW & out to Lake Forest Park. My time was limited so I had to stick with a good pace to squeeze [...]

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I keep going back and fourth on what my final thoughts are on this race. (I’ve even had to rewrite this post a handful of times) The race consisted of a 12.5 mile flat time trial, the first half was pretty straight forward while the second half had its share of corners to negotiate.
Harmony & [...]

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