Balanced training…not exactly what I’ve been up to… Heres what the past five days have looked like:
One 40 mile ride. I felt really strong on the tri bike & totally comfortable in the aero position.
One open water swim. Surprisingly Lake Washington felt pretty good…
6000 yards in the pool. (3.4 miles)
Zero miles ran.
Why such unbalanced training? My hip & knee are still giving me issues. I ran once last week and it didn’t feel all that great so decided to give myself a week and a half off running before the next race. After a record setting day of near 90, Seattle weather has gone to hell again…Shocking I know. Motivation to get on the bike in rain & cool temps hasn’t been real high. So that leaves me with swimming…
