Since the Lake Stevens race I haven’t trained much, I’ve swam a few times, did a 70 mile bike ride & went on vacation for a week…
Saturday I had the opportunity to join a group that’s training for Ironman Canada for 100+ ride. This was my first oppertunity to cross the century mark on a [...]
Archive for July, 2008
#73 Century
Posted in Training on July 27, 2008 | Leave a Comment »
#72 Vacation!
Posted in Recreation on July 27, 2008 | Leave a Comment »
A relaxing vacation was WAY OVERDUE. Harmony & I headed to Porta Vallarta for a week to relax by the pool. This time of year is kind of the off season there, it was HOT, a bit humid & there were some amaxing thunder storms. We stayed at the CasaMagna Marriott Resort & Spa, it [...]
#71 Lake Stevens 70.3 Race Report
Posted in Race, tagged Lake Stevens 70.3 Triathlon on July 9, 2008 | 2 Comments »
This race was a long time in the coming…
Pre-race
I was up at 3am Sunday morning, the night before the race I surprisingly slept great. First thing I did was start eating, pro-bar, yogurt, banana & three Hammer Endurolyte supplements. Everything was packed the night before & my bike was already in transitions so Harmony & [...]
#70 Lake Stevens 70.3 Taper
Posted in Training on July 1, 2008 | 1 Comment »
Last weekend I finished up my long workouts, Saturday was a 56 mile ride (in crazy heat) & Sunday I ran 10 miles at what will hopefully be my race pace. This week the plan is to get some short high intensity workouts in along with some rest & relaxation to recharge.
Training isn’t like studying [...]
