I’ve been using the TP plantar fasciitis kit long enough now that I can give a full review of the product.
Plantar fasciitis symptoms hit me pretty quick when my long runs got over 15 miles. I had the typical symptoms in the feet & my calfs were really tight. My first attempts at fixing the problem included the standard foam roller, acupuncture, stretching, ibuprofen & a few off days. I was already familiar with the TP products & had read many success stories from amateur age group athletes as well as elite pros.
Locally I was able to find the products at Waking Life Massage & Supply. (Prices lower than I expected) The first week there was a little improvement but nothing drastic. I had an idea I was on the right path though, as I used the balls & roller the flexibility/range of motion in my foot would improve. Week two I cut my long runs way down & continued rolling. Its definitely uncomfortable & feels like its working quite deep in the muscle. In the second week I upped the frequency of use to three times a day. (Normally before/after a run & before bed)
Now I’m in week three of using the TP products & I would say I’m at 95%. Yesterday I covered about 18 miles in 2:10, today my feet feel great. Another thing I’ve noticed is my calf don’t cramp when I swim, this was especially bad when I pushed off the wall.
Why does this stuff work so well? I theory is the depth & intensity of the treatment without having to see a therapist. For most people its not possible to see the Massage Therapist or Physical Therapist three times a day…
Without a doubt I would recommend the TP products to anyone having issues. Eventually I’ll get the quadballer for preventive measures.
I have had plantar fasciitis for years now. It is nice to hear success stories. I am interested in the kit, and will most likely pick one up.
Have you ever tried a night splint? It is supposed to stretch your foot while you sleep. I got one from http://www.vitalitymedical.com, and it is the only thing that has been helping lately.