Posted in Training on January 19, 2009 | Leave a Comment »
I’ve lived in the Northwest long enough to know that the seven day weather forecast is a crap shoot but look at this beautiful January week:
I have one more week of heavier training before I get a “rest” week. This week is going to be a a fun one, I have a handful of work [...]
Posted in Training on January 13, 2009 | Leave a Comment »
As I mentioned in the last post my training is focusing on speed work for a bit. Last week consisted of a couple really fun workouts.
The first one was Wednesday night in a total downpour & on a track that had areas of standing water that were six inches deep. The workout was an 1:10 [...]
Posted in Training, Uncategorized on January 5, 2009 | Leave a Comment »
I for one am glad the holidays are over and life can get back to some sort of normalcy. (Whatever that is)
This past weekend I got a couple great workouts in, Friday night I swam 30×100 & Saturday I actually got outside for a bike workout. The rubber met the road for 90 minutes of [...]
