I for one am glad the holidays are over and life can get back to some sort of normalcy. (Whatever that is)
This past weekend I got a couple great workouts in, Friday night I swam 30×100 & Saturday I actually got outside for a bike workout. The rubber met the road for 90 minutes of fun in 36 degree temps…at least it was dry!
For the next couple months my training is going to focus on speed. Workouts will be heavy with interval & threshold intensity. I’ll become really familiar with the track & treadmill.
Now that its 2009 I figured I better get my race schedule for the year put together. This is what it looks like:
2/8/09 Love ‘em or leave ‘em 5k run
3/15/09 St. Patrick’s Day Run (Distance TBD)
3/22/09 Mercer Island 10k run
3/29/09 Carnation TT #1 (Short course)
4/19/09 Mt. Si Ultra Marathon RELAY
5/10/09 Carnation TT#2 (Hill course)
5/24/09 Onionman Olympic Triathlon
6/13/09 Boise 70.3 Triathlon
6/27/09 Carnation TT #3 (Long course)
8/2/09 Troika 70.3 Triathlon (This one may get cut)
8/30/09 Ironman Canada Triathlon
Its a pretty full schedule but if things go close to as planned I can do it. Hopefully I’ll also to get a sprint tri or two squeezed in for fun.
Now it just needs to stop snowing, theres another fresh inch on the ground…
