As I mentioned in the last post my training is focusing on speed work for a bit. Last week consisted of a couple really fun workouts.
The first one was Wednesday night in a total downpour & on a track that had areas of standing water that were six inches deep. The workout was an 1:10 total with 5X800 at 5km pace on 400m easy. As I have a tendency to do, I started the intervals WAY TOO FAST & the whole workout was brutal. (Splashing in the water was kinda fun)
Friday’s run workout was :45 total and had 12, 1 min hill repeats. Luckily it was dry for this one.
This week is more of the same!
