I’ve lived in the Northwest long enough to know that the seven day weather forecast is a crap shoot but look at this beautiful January week:
I have one more week of heavier training before I get a “rest” week. This week is going to be a a fun one, I have a handful of work & social commitments to juggle along with this workout schedule:
Monday
:30 easy run
3000 yards in the pool
Tuesday
1:30 ride with 30X1 minute big gear intervals
Wednesday
1:20 threshold run, 20 min warm up, 8X800 at 10km race pace on 400 easy, 15 min cool down
3000 yards in the pool
Thursday
:30 easy ride
:30 easy run
Friday
1:00 run with 12X1 minute uphill strong (zone 4)
3000 yards in the pool
Saturday
1:30 ride, 2X15 min half Ironman pace + 5 min zone 4 on 10 min easy
3000 yards in the pool
Sunday
1:30 ride, 4X5 min big gear on 2 min easy
1:30 run with 20 min at half marathon pace
