Friday was a busy day and I wasn’t able to squeeze in any morning or lunch time workouts. This meant that I was going to have to get a swim & run session in after work. To make things even more enjoyable both workouts were pretty tough…
5pm at the pool for the following:
200 warm up
16X50 [...]
Archive for February, 2009
#100 Friday the 13th Workouts
Posted in Training on February 14, 2009 | Leave a Comment »
#99 5k Race Report
Posted in Race on February 9, 2009 | Leave a Comment »
It was a short race so this is going to be a short race report.
Coach asked me to add some short running races to the schedule over the next couple months. These aren’t key races on the road to an Ironman but rather to just keep motivated & having fun this time of year.
Sunday morning [...]
#98 IMC 200 Days To Go
Posted in Race on February 3, 2009 | Leave a Comment »
Ironman Canada 200 days away…
Click on the image for the live countdown.
