Going on four days now I’ve been fighting a nasty cold. It was bound to happen, especially with the miserable conditions of last weeks race. Its been a steady regiment of Nyquil & Tylenol… At this point I feel like I’m about 80% recovered.
Today I was planning on racing a 10k but had to bag [...]
Archive for March, 2009
#106 SICK
Posted in Training on March 22, 2009 | Leave a Comment »
#105 Online NCAA Tournament Coverage
Posted in General on March 19, 2009 | Leave a Comment »
Being that I don’t have a TV, I’m always impressed with live online sports coverage. The live NCAA tournament coverage online is impressive, check it out:
http://mmod.ncaa.com/video%22%20target=%22_blank
#104 Two Year Anniversary
Posted in Recovery/Training, tagged Broken femur Recovery on March 18, 2009 | Leave a Comment »
The two year anniversary of the accident in which I broke my femur is March 24th. To mark the occasion I had a follow up with the surgeons to x-ray the bone/hardware to check progress. Once an appointment like this is in the calendar you obsessively start thinking about possible outcomes & worry about every [...]
#103 2009 Portland Shamrock Run
Posted in Race, tagged Portland Shamrock Run on March 18, 2009 | Leave a Comment »
Harmony & I headed down to Portland OR to visit friends and run the Shamrock. John rented a condo right downtown that was minutes from the start/finish line. This really made things easy for the weekend, we never had to drive anywhere & it made race morning a breeze. Adding to the simplification of the [...]
#102 Consistency
Posted in General on March 18, 2009 | Leave a Comment »
Like I mentioned in the previous post there hasn’t been a lack of content for the blog just a lack of time for writing. My training schedule has become quite time consuming, I keep hearing from my coach that consistency is the key. The beginning of March I actually got my first real off day. [...]
