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	<title>Dumb Focus &#187; Travis.kub</title>
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	<description>I Got "Screwed"</description>
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		<title>Dumb Focus &#187; Travis.kub</title>
		<link>http://dumbfocus.wordpress.com</link>
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		<item>
		<title>#129 Fat Lazy Slob Report</title>
		<link>http://dumbfocus.wordpress.com/2009/10/22/129-fat-lazy-slob-report/</link>
		<comments>http://dumbfocus.wordpress.com/2009/10/22/129-fat-lazy-slob-report/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 02:17:26 +0000</pubDate>
		<dc:creator>Travis.kub</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://dumbfocus.wordpress.com/?p=746</guid>
		<description><![CDATA[Enough with the race reports&#8230;here&#8217;s a fat lazy slob report.
Since Ironman I&#8217;ve run twice, biked twice &#38; swam a big fat zero times! Here are some other things I&#8217;ve been able to avoid since Ironman:
&#8212; I&#8217;ve worn no spandex
&#8212; Haven&#8217;t shaved anything out of the ordinary (face being ordinary)
&#8212; Ingested any supplements or products with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dumbfocus.wordpress.com&blog=1064750&post=746&subd=dumbfocus&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://dumbfocus.wordpress.com/2009/10/22/129-fat-lazy-slob-report/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Travis.kub</media:title>
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		<item>
		<title>#128 Ironman Canada Race Report</title>
		<link>http://dumbfocus.wordpress.com/2009/09/14/128-ironman-canada-race-report/</link>
		<comments>http://dumbfocus.wordpress.com/2009/09/14/128-ironman-canada-race-report/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 23:58:09 +0000</pubDate>
		<dc:creator>Travis.kub</dc:creator>
				<category><![CDATA[Race]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[ironman canada]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://dumbfocus.wordpress.com/?p=685</guid>
		<description><![CDATA[Subaru Ironman Canada, 2009
I&#8217;m not even sure where to start on this one, there&#8217;s a lot to cover. The few days in Penticton leading up to the race were busy ones. It seemed like there was always a line to be standing in or small details to do that required stops around town. Thursday evening [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dumbfocus.wordpress.com&blog=1064750&post=685&subd=dumbfocus&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://dumbfocus.wordpress.com/2009/09/14/128-ironman-canada-race-report/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Travis.kub</media:title>
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			<media:title type="html">Picture 1</media:title>
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			<media:title type="html">006_6</media:title>
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		<item>
		<title>#127 Penticton BC IMC</title>
		<link>http://dumbfocus.wordpress.com/2009/08/28/127-penticton-bc-imc/</link>
		<comments>http://dumbfocus.wordpress.com/2009/08/28/127-penticton-bc-imc/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 02:36:10 +0000</pubDate>
		<dc:creator>Travis.kub</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[ironman canada]]></category>

		<guid isPermaLink="false">http://dumbfocus.wordpress.com/?p=680</guid>
		<description><![CDATA[Wednesday we made it to Penticton BC. The drive was long-ish but through some beautiful mountains. So far I don&#8217;t think I forgot anything&#8230;
Thursday I checked in, got my packet &#38; the all important competitors bracelet. I expected the stress/butterflies would start at that point but they didn&#8217;t. After checking in I called Bank of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dumbfocus.wordpress.com&blog=1064750&post=680&subd=dumbfocus&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://dumbfocus.wordpress.com/2009/08/28/127-penticton-bc-imc/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Travis.kub</media:title>
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		<item>
		<title>#126 Grandpa, Injury &amp; Taper Update</title>
		<link>http://dumbfocus.wordpress.com/2009/08/20/126-grandpa-injury-taper-update/</link>
		<comments>http://dumbfocus.wordpress.com/2009/08/20/126-grandpa-injury-taper-update/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 22:32:46 +0000</pubDate>
		<dc:creator>Travis.kub</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[active release techniques]]></category>

		<guid isPermaLink="false">http://dumbfocus.wordpress.com/?p=673</guid>
		<description><![CDATA[Ironman Canada is officially 9 days out &#38; my taper is in its second week. The injury front is still a little up and down. Monday I was feeling pretty good &#38; did a 20 minute run. Tuesday I woke up with maybe the most pain in my foot to-date. My coach told me to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dumbfocus.wordpress.com&blog=1064750&post=673&subd=dumbfocus&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://dumbfocus.wordpress.com/2009/08/20/126-grandpa-injury-taper-update/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Travis.kub</media:title>
		</media:content>

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		<item>
		<title>#125 Minor Injury</title>
		<link>http://dumbfocus.wordpress.com/2009/08/14/125-minor-injury/</link>
		<comments>http://dumbfocus.wordpress.com/2009/08/14/125-minor-injury/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 23:35:18 +0000</pubDate>
		<dc:creator>Travis.kub</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://dumbfocus.wordpress.com/?p=667</guid>
		<description><![CDATA[First week of my taper&#8230;great time for a little injury. Wednesday night I had an hour &#38; fifty five minute Z2 run on the schedule. The run went great, I got a ton of miles &#38; didn&#8217;t feel like I was pushing myself. After my run one of my wheels (right foot) didn&#8217;t feel right, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dumbfocus.wordpress.com&blog=1064750&post=667&subd=dumbfocus&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://dumbfocus.wordpress.com/2009/08/14/125-minor-injury/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Travis.kub</media:title>
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		<item>
		<title>#124 Three Week Build in the Books</title>
		<link>http://dumbfocus.wordpress.com/2009/08/10/124-three-week-build-in-the-books/</link>
		<comments>http://dumbfocus.wordpress.com/2009/08/10/124-three-week-build-in-the-books/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 21:42:57 +0000</pubDate>
		<dc:creator>Travis.kub</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://dumbfocus.wordpress.com/?p=656</guid>
		<description><![CDATA[I&#8217;m happy to report I made it through my biggest block of training to date. 21 days total &#38; about 20 hours per week. I expected to feel pretty beat up as the days went by but it turned out to be the opposite, other than days 20 &#38; 21 I felt stronger each day. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dumbfocus.wordpress.com&blog=1064750&post=656&subd=dumbfocus&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://dumbfocus.wordpress.com/2009/08/10/124-three-week-build-in-the-books/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Travis.kub</media:title>
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		<item>
		<title>#123 Ironman Advice From a World Champ</title>
		<link>http://dumbfocus.wordpress.com/2009/08/05/123-ironman-advice-from-a-world-champ/</link>
		<comments>http://dumbfocus.wordpress.com/2009/08/05/123-ironman-advice-from-a-world-champ/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 21:02:06 +0000</pubDate>
		<dc:creator>Travis.kub</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://dumbfocus.wordpress.com/?p=650</guid>
		<description><![CDATA[Yesterday I got this advice second hand, it originally came from Chris McCormack (Macca).
1. Ironman is an eating contest on the bike.
2. Any pace you start the run at is too fast.
3. Go in with a plan but stay flexiable as you go.
4. Once you start drinking coke on the run, don&#8217;t miss an aid [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dumbfocus.wordpress.com&blog=1064750&post=650&subd=dumbfocus&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://dumbfocus.wordpress.com/2009/08/05/123-ironman-advice-from-a-world-champ/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Travis.kub</media:title>
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		<item>
		<title>#122 Weather Report</title>
		<link>http://dumbfocus.wordpress.com/2009/07/29/seattle-weather-report/</link>
		<comments>http://dumbfocus.wordpress.com/2009/07/29/seattle-weather-report/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 17:25:34 +0000</pubDate>
		<dc:creator>Travis.kub</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://dumbfocus.wordpress.com/?p=643</guid>
		<description><![CDATA[This is unheard of for Seattle&#8230;
Update: It happened&#8230;Seattle set a new all time high temperature record 103 degrees Fahrenheit. This wasn&#8217;t a new record for a specific calendar day or month but hottest day in Seattle since temperatures were collected.
This happened to be on the same day that I had 2:30 of running on my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dumbfocus.wordpress.com&blog=1064750&post=643&subd=dumbfocus&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://dumbfocus.wordpress.com/2009/07/29/seattle-weather-report/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Travis.kub</media:title>
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		<media:content url="http://dumbfocus.files.wordpress.com/2009/07/picture-7.png" medium="image">
			<media:title type="html">Seattle Weather Forcast</media:title>
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		<item>
		<title>#121 Long Hot Week</title>
		<link>http://dumbfocus.wordpress.com/2009/07/28/121-long-hot-week/</link>
		<comments>http://dumbfocus.wordpress.com/2009/07/28/121-long-hot-week/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 20:35:32 +0000</pubDate>
		<dc:creator>Travis.kub</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://dumbfocus.wordpress.com/?p=638</guid>
		<description><![CDATA[This is my second week of a three week Ironman focused build, of the three weeks this one will have the highest volume. Just so happens its landing on what may turn out to be the hottest week on record in Seattle. The forecast is mid to upper 90&#8217;s with the chance of climbing over [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dumbfocus.wordpress.com&blog=1064750&post=638&subd=dumbfocus&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://dumbfocus.wordpress.com/2009/07/28/121-long-hot-week/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Travis.kub</media:title>
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		<item>
		<title>#120 Fourty Days Out</title>
		<link>http://dumbfocus.wordpress.com/2009/07/20/120-fourty-days-out/</link>
		<comments>http://dumbfocus.wordpress.com/2009/07/20/120-fourty-days-out/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 16:34:57 +0000</pubDate>
		<dc:creator>Travis.kub</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://dumbfocus.wordpress.com/?p=631</guid>
		<description><![CDATA[So here&#8217;s a rundown of my next 40 days of training&#8230;
This is an email I got from my coach Sunday night:
here s the plan travis to imc 6 weeks out!
Week build 1  16h!!!! (this coming week)
Week build 2  a tiny bit more&#8230;but very similar
Week Build 3 Repeat week 2
Taper week 1 Still lots of riding [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dumbfocus.wordpress.com&blog=1064750&post=631&subd=dumbfocus&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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