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	<title>Dumb Focus</title>
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	<description>I Got "Screwed"</description>
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		<item>
		<title>Mercer Island 1/2 Marathon Race Report</title>
		<link>http://dumbfocus.wordpress.com/2011/05/03/mercer-island-12-marathon-race-report/</link>
		<comments>http://dumbfocus.wordpress.com/2011/05/03/mercer-island-12-marathon-race-report/#comments</comments>
		<pubDate>Tue, 03 May 2011 02:14:37 +0000</pubDate>
		<dc:creator>Travis.kub</dc:creator>
				<category><![CDATA[Race]]></category>
		<category><![CDATA[1/2 marathon]]></category>
		<category><![CDATA[Mercer Island]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[seattle]]></category>

		<guid isPermaLink="false">http://dumbfocus.wordpress.com/?p=823</guid>
		<description><![CDATA[Keeping in tradition of writing race reports for all my races&#8230;here&#8217;s the rundown on the Mercer Island Half Marathon (1/2 marathon race report, I know kind of boring). This was my first race of the 2011 season and my longest race since Ironman. This half marathon course is around Mercer Island, this is a route [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dumbfocus.wordpress.com&amp;blog=1064750&amp;post=823&amp;subd=dumbfocus&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://dumbfocus.wordpress.com/2011/05/03/mercer-island-12-marathon-race-report/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Travis.kub</media:title>
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			<media:title type="html">Mercer Island Half Marathon</media:title>
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	</item>
		<item>
		<title>#135 I actually Have a 2011 Race Scheule</title>
		<link>http://dumbfocus.wordpress.com/2011/03/25/dumb-focus-2011-race-scheule/</link>
		<comments>http://dumbfocus.wordpress.com/2011/03/25/dumb-focus-2011-race-scheule/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 22:11:51 +0000</pubDate>
		<dc:creator>Travis.kub</dc:creator>
				<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://dumbfocus.wordpress.com/?p=817</guid>
		<description><![CDATA[Holy $%^*&#8230;along with everything else that&#8217;s happening this year I&#8217;ve been able to put together a modest race schedule that I&#8217;m excited about. Guess I better renew that USAT license. 2011 Mercer Island Half Marathon March 20th, 13.1 mile run (event web site) Mount Rainier Long-course Duathlon May 1st, 5.1 mile run &#8211; 28.8 mile [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dumbfocus.wordpress.com&amp;blog=1064750&amp;post=817&amp;subd=dumbfocus&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://dumbfocus.wordpress.com/2011/03/25/dumb-focus-2011-race-scheule/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Travis.kub</media:title>
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		<title>#134 Oatmeal Coconut Oil Waffle Recipe</title>
		<link>http://dumbfocus.wordpress.com/2011/02/12/oatmeal-coconut-oil-waffle-recipe/</link>
		<comments>http://dumbfocus.wordpress.com/2011/02/12/oatmeal-coconut-oil-waffle-recipe/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 00:15:48 +0000</pubDate>
		<dc:creator>Travis.kub</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[eating for fuel]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://dumbfocus.wordpress.com/?p=803</guid>
		<description><![CDATA[Custom oatmeal waffle recipe that also uses coconut oil rather than butter<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dumbfocus.wordpress.com&amp;blog=1064750&amp;post=803&amp;subd=dumbfocus&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://dumbfocus.wordpress.com/2011/02/12/oatmeal-coconut-oil-waffle-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Travis.kub</media:title>
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		<item>
		<title>#133 Sufferfest, The Hunted</title>
		<link>http://dumbfocus.wordpress.com/2010/12/08/133-sufferfest-the-hunted/</link>
		<comments>http://dumbfocus.wordpress.com/2010/12/08/133-sufferfest-the-hunted/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 23:02:00 +0000</pubDate>
		<dc:creator>Travis.kub</dc:creator>
				<category><![CDATA[Gear Reviews]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cycling workout]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[sufferfest]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://dumbfocus.wordpress.com/?p=783</guid>
		<description><![CDATA[Riding indoors on the bike trainer is a necessary evil in many parts of the world. Anyone who has spent time on an indoor trainer knows just how boring (and most of the time painful) it can be. I&#8217;ve tried everything to pass the time, TV shows, DVD&#8217;s, books, books on tape and maybe the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dumbfocus.wordpress.com&amp;blog=1064750&amp;post=783&amp;subd=dumbfocus&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://dumbfocus.wordpress.com/2010/12/08/133-sufferfest-the-hunted/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Travis.kub</media:title>
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		<item>
		<title>#132 Owl Attack</title>
		<link>http://dumbfocus.wordpress.com/2010/11/03/132-owl-attack/</link>
		<comments>http://dumbfocus.wordpress.com/2010/11/03/132-owl-attack/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 05:07:42 +0000</pubDate>
		<dc:creator>Travis.kub</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[birds]]></category>
		<category><![CDATA[owl attack]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[seattle]]></category>

		<guid isPermaLink="false">http://dumbfocus.wordpress.com/?p=775</guid>
		<description><![CDATA[I promise I&#8217;m not neglecting my blog, there just hasn&#8217;t been much to cover lately&#8230;that is until my run Tuesday evening. After work I headed out to make the most of the beautiful weather with a run. Being tired of the same old loop I decided to mix it up by going in a different [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dumbfocus.wordpress.com&amp;blog=1064750&amp;post=775&amp;subd=dumbfocus&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://dumbfocus.wordpress.com/2010/11/03/132-owl-attack/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Travis.kub</media:title>
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			<media:title type="html">Barn Owl</media:title>
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		<item>
		<title>#131 Thats Right, I Have a Blog</title>
		<link>http://dumbfocus.wordpress.com/2010/07/16/thats-right-i-have-a-blog/</link>
		<comments>http://dumbfocus.wordpress.com/2010/07/16/thats-right-i-have-a-blog/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 23:02:52 +0000</pubDate>
		<dc:creator>Travis.kub</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://dumbfocus.wordpress.com/?p=763</guid>
		<description><![CDATA[I just remembered I have a blog&#8230; Summer has been really slow to arrive in Seattle, so has my motivation to get back into a regular training. I have finally got consistent with daily workouts and have even had a few double workout days. My race schedule for this year isn&#8217;t all that impressive but [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dumbfocus.wordpress.com&amp;blog=1064750&amp;post=763&amp;subd=dumbfocus&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://dumbfocus.wordpress.com/2010/07/16/thats-right-i-have-a-blog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Travis.kub</media:title>
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		<item>
		<title>#130 Holy Hiatus</title>
		<link>http://dumbfocus.wordpress.com/2010/01/20/130-holy-hiatus/</link>
		<comments>http://dumbfocus.wordpress.com/2010/01/20/130-holy-hiatus/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 04:39:32 +0000</pubDate>
		<dc:creator>Travis.kub</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://dumbfocus.wordpress.com/?p=760</guid>
		<description><![CDATA[I know&#8230;this break got a little out of hand. While its nice to be 100% physically (nothing hurts) it was really a mental break that I needed. Two training sessions a day for just under a year took a toll on me in ways that go far beyond physical. The year also was hard on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dumbfocus.wordpress.com&amp;blog=1064750&amp;post=760&amp;subd=dumbfocus&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://dumbfocus.wordpress.com/2010/01/20/130-holy-hiatus/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Travis.kub</media:title>
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		<title>#129 Fat Lazy Slob Report</title>
		<link>http://dumbfocus.wordpress.com/2009/10/22/129-fat-lazy-slob-report/</link>
		<comments>http://dumbfocus.wordpress.com/2009/10/22/129-fat-lazy-slob-report/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 02:17:26 +0000</pubDate>
		<dc:creator>Travis.kub</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://dumbfocus.wordpress.com/?p=746</guid>
		<description><![CDATA[Enough with the race reports&#8230;here&#8217;s a fat lazy slob report. Since Ironman I&#8217;ve run twice, biked twice &#38; swam a big fat zero times! Here are some other things I&#8217;ve been able to avoid since Ironman: &#8212; I&#8217;ve worn no spandex &#8212; Haven&#8217;t shaved anything out of the ordinary (face being ordinary) &#8212; Ingested any [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dumbfocus.wordpress.com&amp;blog=1064750&amp;post=746&amp;subd=dumbfocus&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://dumbfocus.wordpress.com/2009/10/22/129-fat-lazy-slob-report/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Travis.kub</media:title>
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		<title>#128 Ironman Canada Race Report</title>
		<link>http://dumbfocus.wordpress.com/2009/09/14/128-ironman-canada-race-report/</link>
		<comments>http://dumbfocus.wordpress.com/2009/09/14/128-ironman-canada-race-report/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 23:58:09 +0000</pubDate>
		<dc:creator>Travis.kub</dc:creator>
				<category><![CDATA[Race]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[ironman canada]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://dumbfocus.wordpress.com/?p=685</guid>
		<description><![CDATA[Subaru Ironman Canada, 2009 I&#8217;m not even sure where to start on this one, there&#8217;s a lot to cover. The few days in Penticton leading up to the race were busy ones. It seemed like there was always a line to be standing in or small details to do that required stops around town. Thursday [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dumbfocus.wordpress.com&amp;blog=1064750&amp;post=685&amp;subd=dumbfocus&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://dumbfocus.wordpress.com/2009/09/14/128-ironman-canada-race-report/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Travis.kub</media:title>
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			<media:title type="html">Picture 1</media:title>
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			<media:title type="html">002_2</media:title>
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			<media:title type="html">006_6</media:title>
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		<media:content url="http://dumbfocus.files.wordpress.com/2009/09/003_3.jpg?w=211" medium="image">
			<media:title type="html">003_3</media:title>
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		<media:content url="http://dumbfocus.files.wordpress.com/2009/09/007_7.jpg?w=728" medium="image">
			<media:title type="html">007_7</media:title>
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		<title>#127 Penticton BC IMC</title>
		<link>http://dumbfocus.wordpress.com/2009/08/28/127-penticton-bc-imc/</link>
		<comments>http://dumbfocus.wordpress.com/2009/08/28/127-penticton-bc-imc/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 02:36:10 +0000</pubDate>
		<dc:creator>Travis.kub</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[ironman canada]]></category>

		<guid isPermaLink="false">http://dumbfocus.wordpress.com/?p=680</guid>
		<description><![CDATA[Wednesday we made it to Penticton BC. The drive was long-ish but through some beautiful mountains. So far I don&#8217;t think I forgot anything&#8230; Thursday I checked in, got my packet &#38; the all important competitors bracelet. I expected the stress/butterflies would start at that point but they didn&#8217;t. After checking in I called Bank [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dumbfocus.wordpress.com&amp;blog=1064750&amp;post=680&amp;subd=dumbfocus&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://dumbfocus.wordpress.com/2009/08/28/127-penticton-bc-imc/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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