http://dumbfocus.wordpress.com/wecome/ 2007-08-03T03:07:46+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008-events/ 2009-05-27T04:11:30+00:00 weekly 0.6 http://dumbfocus.wordpress.com/contact/ 2008-09-30T17:39:32+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2007/05/01/getting-caught-up-to-this-point/ 2007-05-09T04:15:59+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2007/05/06/pre-accident-training/ 2007-08-03T03:08:42+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2007/05/06/d-daythe-accident/ 2007-08-03T03:08:58+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2007/05/07/emergency-room-surgery/ 2007-08-03T03:09:14+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2007/05/09/5-recovery-wk-1-3/ 2007-08-03T03:09:37+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2007/05/09/6-recovery-wk-4-6/ 2007-05-09T04:15:35+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2007/05/09/7-new-apartment/ 2007-08-03T03:10:09+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2007/05/09/8-the-6-wk-check-up/ 2007-08-03T03:10:22+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2007/05/15/9-first-gym-workout/ 2007-08-03T03:10:31+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2007/05/16/10-i-can-swim-i-can-swim/ 2007-08-03T03:10:48+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2007/05/21/11-no-expectations/ 2007-08-03T03:11:02+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2007/05/26/12-43k/ 2007-05-26T20:02:49+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2007/05/26/13-it-could-have-been/ 2007-06-08T04:28:42+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2007/06/02/14-just-an-update/ 2007-06-03T06:39:17+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2007/06/08/15-look-out/ 2007-08-03T03:11:21+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2007/06/08/16-bike-doctor/ 2007-08-03T03:11:27+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2007/06/19/17-ppwb/ 2007-08-03T03:11:43+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2007/06/28/18-coeur-d%e2%80%99-alene/ 2007-08-03T03:12:31+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2007/06/28/19-progress-report/ 2007-06-28T19:03:07+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2007/07/01/20-spin/ 2007-07-01T04:14:20+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2007/07/11/21-lk-stevens-703/ 2007-08-03T03:13:13+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2007/07/12/22-step-up/ 2007-08-03T03:13:16+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2007/07/12/23-1st-bike-ride/ 2007-08-03T03:13:37+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2007/07/15/24-thirty-plus-miles/ 2007-07-15T05:09:37+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2007/08/03/25-another-doctors-appt/ 2007-08-03T03:03:36+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2007/08/28/all-kinds-of-items/ 2007-08-28T04:43:56+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2007/08/29/27-dont-call-it-a-comeback/ 2007-08-29T23:55:30+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2007/09/13/28-im-kinda-training/ 2007-09-13T20:09:17+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2007/09/17/29-counting-down/ 2007-09-17T17:39:25+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2007/09/28/30-183-days-later/ 2007-09-28T04:01:52+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2007/10/08/31-new-training-partner/ 2007-10-22T18:37:30+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2007/11/24/love-to-eat-turkey/ 2008-01-16T04:28:04+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2007/12/12/33-dust-off-the-running-shoes/ 2008-01-16T04:36:54+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/01/16/34-cannon-ball/ 2008-01-16T18:31:03+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/01/22/35-physical-therapy-round-two/ 2008-01-30T04:43:30+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/01/22/36-paradise-to-wonderland/ 2008-01-22T21:05:03+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/01/23/37-ten-months-alls-well/ 2008-01-23T06:19:54+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/01/30/i-can-count/ 2008-05-18T04:58:06+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/01/30/39-new-pages/ 2008-01-30T05:39:49+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/02/15/40-sunshine/ 2008-02-15T23:42:35+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/02/16/41-it-was-bound-to-happen/ 2008-02-16T06:42:37+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/02/16/42-hey-rob/ 2008-02-16T18:25:25+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/02/18/43-weekend-training/ 2008-02-18T18:23:17+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/02/25/44-frostbite-tt-race-report/ 2008-03-07T00:11:17+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/03/07/45-the-bible/ 2008-03-07T00:42:48+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/03/11/46-base-one-week-one/ 2008-03-11T05:02:46+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/03/12/47-its-a-virus/ 2008-03-12T15:47:00+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/03/12/48-why-i-live-in-seattle/ 2008-03-12T16:11:55+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/03/17/49-portland-shamrock-run-weekend/ 2008-04-01T16:12:46+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/03/21/50-lake-stevens-703/ 2008-03-21T16:05:29+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/03/23/51-another-week-down/ 2008-03-23T20:33:56+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/03/24/52-one-year-anniversary/ 2008-03-24T16:35:52+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/03/27/53-you-count-on-change/ 2008-03-27T05:18:38+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/04/03/54-still-holding/ 2008-04-03T17:24:34+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/04/08/55-carnation-tt-race-report/ 2008-04-09T18:16:50+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/04/14/56-mt-si-ultra-run-race-report/ 2008-04-14T23:14:01+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/04/15/57-swiming-time-trial/ 2008-04-15T05:28:05+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/04/21/58-just-another-week/ 2008-04-21T15:57:14+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/04/30/59-trainingwhat-training/ 2008-04-30T23:09:18+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/05/09/60-bird-shit/ 2008-05-09T00:12:38+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/05/12/61-mothers-day-spring-triathlon-race-report/ 2008-05-12T02:09:45+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/05/14/62-heading-south-not-east/ 2008-05-14T17:25:42+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/05/18/63-rocket-science-sports-tri-bag-review/ 2008-05-18T20:09:08+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/05/22/64-balanced-training/ 2008-05-22T05:07:28+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/05/27/65-memorial-day-weekend-non-race-report/ 2008-05-27T23:17:55+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/05/27/66-duck-bill-thrill-race-report/ 2008-05-28T03:30:29+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/06/16/67-five-mile-lake-triathlon-race-report/ 2008-06-23T17:26:53+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/06/24/68-speedy-reedys/ 2008-11-09T19:27:47+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/06/24/69-race-for-the-cure/ 2008-06-24T05:47:44+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/07/01/70-lake-stevens-703-taper/ 2008-07-01T17:50:36+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/07/09/71-lake-stevens-703-race-report/ 2008-07-09T16:43:03+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/07/27/72-vacation/ 2008-07-27T23:01:24+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/07/27/73-century/ 2008-07-27T23:50:17+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/08/22/74-off-to-spectate-ironman-canada/ 2008-08-26T21:59:41+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/08/26/75-ironman-canada-2009/ 2008-08-26T22:49:08+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/09/13/76-mesa-arizona/ 2008-09-13T00:09:00+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/09/15/77-wigwam-sock-review/ 2008-09-15T16:55:57+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/09/22/78-summers-over/ 2008-09-22T02:43:12+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/10/01/79-more-of-the-same/ 2008-10-01T02:35:34+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/10/07/80-running-with-my-eyes-closed/ 2008-10-07T05:27:04+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/10/14/81-another-weekend-report/ 2008-10-20T18:59:51+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/10/22/plantar-fasciitis/ 2008-10-22T16:24:30+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/10/31/83-self-coached-vs-coach/ 2008-10-31T04:35:14+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/11/06/84-i-think-ive-been-here-before/ 2008-11-07T03:30:53+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/11/07/85-las-vegas-marathon/ 2008-11-07T17:45:49+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/11/10/86-pay-attention-to-the-details/ 2008-11-10T06:08:52+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/11/13/87-ed-tuba-man-mcmichael/ 2008-11-13T05:08:34+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/11/13/88-trigger-point-plantar-fasciitis-kit-review/ 2008-11-25T17:47:42+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/11/23/89-who-dunn-it-cycling-awareness/ 2008-11-23T04:01:14+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/11/25/90-brief-update/ 2008-11-25T18:08:55+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/12/04/91-iphone-test/ 2008-12-04T19:38:21+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/12/07/92-race-eve/ 2008-12-07T03:59:29+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/12/11/93-las-vegas-marathon-race-report/ 2008-12-11T19:00:22+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2008/12/29/94-winter-in-seattle/ 2008-12-29T22:36:03+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2009/01/05/95-2009-schedule/ 2009-01-20T00:11:13+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2009/01/13/96-speed-work/ 2009-01-13T00:13:44+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2009/01/19/97-the-weather/ 2009-01-19T22:09:22+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2009/02/03/98-imc-200-days-to-go/ 2009-02-03T18:13:51+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2009/02/09/99-5k-race-report/ 2009-02-13T18:26:00+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2009/02/14/100-friday-the-13th-workouts/ 2009-02-16T18:57:57+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2009/03/10/101-sorry/ 2009-03-10T22:23:48+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2009/03/18/102-consistency/ 2009-03-18T15:33:53+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2009/03/18/103-2009-portland-shamrock-run/ 2009-03-19T03:51:47+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2009/03/18/two-year-anniversary/ 2009-03-18T17:58:01+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2009/03/19/105-online-ncaa-tournament-coverage/ 2009-03-19T18:17:09+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2009/03/22/106-sick/ 2009-03-22T22:15:43+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2009/04/01/107-09-carnation-tt-race-reoprt/ 2009-04-01T22:59:46+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2009/04/14/108-juggling/ 2009-04-15T02:35:19+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2009/04/14/109-kona-endurance-sponsorship/ 2009-04-14T23:27:46+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2009/04/27/110-overdue-mt-si-race-report/ 2009-04-27T17:29:32+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2009/04/27/111-hiring-seattle-area-web-designerdeveloper/ 2009-06-09T15:22:33+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2009/05/05/112-running-around-memory-lane/ 2009-05-05T21:50:04+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2009/05/06/113-jamba-juice-oatmeal/ 2009-05-06T17:14:34+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2009/05/22/114-carnation-tt-race-report-the-hills/ 2009-05-22T03:53:21+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2009/05/22/115-killer-week/ 2009-05-22T05:38:13+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2009/05/27/116-onion-man-race-report/ 2009-05-27T04:09:39+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2009/06/19/117-boise-70-3-race-report/ 2009-06-19T21:35:03+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2009/06/29/118-back-in-the-saddle/ 2009-06-29T23:01:57+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2009/07/10/119-saved-by-a-snickers/ 2009-07-10T18:15:45+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2009/07/20/120-fourty-days-out/ 2009-07-20T16:34:57+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2009/07/28/121-long-hot-week/ 2009-07-28T20:35:32+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2009/07/29/seattle-weather-report/ 2009-07-30T15:43:13+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2009/08/05/123-ironman-advice-from-a-world-champ/ 2009-08-05T21:09:28+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2009/08/10/124-three-week-build-in-the-books/ 2009-08-10T21:42:57+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2009/08/14/125-minor-injury/ 2009-08-15T03:45:06+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2009/08/20/126-grandpa-injury-taper-update/ 2009-11-05T22:33:44+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2009/08/28/127-penticton-bc-imc/ 2009-08-28T03:53:46+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2009/09/14/128-ironman-canada-race-report/ 2009-09-15T21:11:26+00:00 weekly 0.6 http://dumbfocus.wordpress.com/2009/10/22/129-fat-lazy-slob-report/ 2009-10-22T02:17:26+00:00 weekly 0.6 http://dumbfocus.wordpress.com/ 2009-11-05T22:33:44+00:00 daily 1.0