Its official, summers over in the pacific NW. Thats not saying we won’t have a nice day here & there but consistent nice (dry) weather is gone for the next 10 months.
Saturday was the first of many upcoming miserable bike workouts. A group of us headed out at 9am in the pouring rain for a 65 mile loop through Maple Valley. It started out ok but the wetter I got the less fun I was having. I guess its time to pull the finders out of storage.
Sunday I did get one of the best run workouts in. The weather was dry & in the low 60’s. (Wish we would have ran on Sat & biked on Sun…) I put in 12.5 miles on the flat shores of Lake Washington. This was a bit of a milestone because my longest training runs in the past topped out at 10 miles. (Longest race didtance 13.1) Now that there’s a couple marathons in my future trainning distances are going to get much longer. I avereged an 8 minute 16 second pace over the 12.5 mile run & I’m pretty sure the last mile was one of the fastest.