Friday was a busy day and I wasn’t able to squeeze in any morning or lunch time workouts. This meant that I was going to have to get a swim & run session in after work. To make things even more enjoyable both workouts were pretty tough…
5pm at the pool for the following:
200 warm up
16X50 on 10 sec rest with every 4th FAST
12X50 on 15 sec rest with every 3rd FAST
8X50 on 20 sec rest with every 2nd FAST
4X50 on 20 sec rest every one FAST
4X100 kick
3X400 build Z2 to Z3
200 easy
Home for a couple hours then back to the gym at 9pm to get on the treadmill for the following:
50 min Z2 with 10X1 min 8% hill repeats
It was a good Friday the 13th!
Weekend Update
Friday evenings workouts were just the beginning. By the time I finished up my bike & swim sessions on Saturday I’d put in 4 solid workouts in a span of 22 hours & sure felt it…
Sunday my run direction was to start SLOW (frustratingly slow was the actual instruction) & to finish strong. The day turned out to be cold & wet so I headed to the treadmill for the 1:45 minute run. Luckily it went by quickly.