Since August one of my biggest questions has been weather or not to work with a coach to help me reach my goals at Ironman. I’ve read a handful of books, understand a lot of the principals of training for endurance events & do my fair share of ongoing research. All that being said I ended up hiring a coach.
After talking to a bunch of coaches to get an understanding on how they go about working with athletes I decided to work with Jonathan Caron. A number of factors came into the decision, first off Jonathan has a really solid understanding of the Ironman Canada course, his racing career has been quite successful under some challenging circumstances & one of the biggest factors is he’s very approachable.
I’m in the middle of week one working with Jonathan & there have been some pretty big changes from my self-coached route. For the next month my focus will continue to be training for the Las Vegas marathon. There have been some pretty noticeable changes in my training schedule now that I’m not the one putting it together. My long runs are a bit shorter & I’m running more frequently. While the overall volume may be a little less than what I was doing its much more targeted now. (quality over quantity)
I also really REALLY slacked off on swimming & was only biking once a week. My schedule this week was back to three swim workouts & three bike workouts. On the topic of swimming…I finally started swimming with a Masters group & it ended up being a big improvement over endless laps in the pool on your own.
On the plantar fasciitis front there’s not much to report. I’ve been using the TP products now for a little over a week & the symptoms have got a little better but still persistent. Its only been a week & I didn’t expect miracles this quick. (But I guess I was hoping)